Author Archives: admin

New Cardio Dance Video – Burnin’ Up (feat. 2 Chainz)

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Cardio Dance Donation Series – Addiction Treatment Services

Want to dance and get sweaty for a good cause?** Join Derek Woodruff and I this Thursday from 5:30-6:30 for the first cardio dance class in our donation series this year! One Thursday each month we will be team teaching a donation … Continue reading

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Chocolate Protein Cupcakes

Chocolate protein cupcakes. A perfect treat for that sweet tooth of mine! Recipe below! #fitgirlfood#cheatclean #200Ktransform #bodybuildingcom#bestself #muscleegg 1 1/2 c oats 1/2 c cocoa 1/2 c vanilla muscle egg (or plain boring egg whites) 1/2 c 0%  fat plain Greek yogurt 1/2 c … Continue reading

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Chest and Bicep Training Day

Shot a quick Time Lapse video of a workout from this past week.  Enjoy.

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Warm Up and Stretching Routine

In this video I will take you through a simple full body warm-up and stretch routine. I will focus on spinal mobility as well as hamstring stretches in both a standing and lying position. This routine would be great as … Continue reading

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How Melissa Fuels Her Body to Keep Moving & Stay Strong

Like most people, I have many days during the week that are long and filled with much physical activity. In order to keep myself on track with my nutrition and have enough good fuel for my body, I try to do … Continue reading

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Melissa Ray Fitness Website

My new website is under construction but looking forward to posting more about my daily work-outs, nutrition, and many more fitness ideas.

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