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2 Bands at home booty workout!

2 Bands at home booty workout!

Here is a great at home booty workout for you! All you need is 2 resistance bands and a little bit of space. This also makes a great travel workout. The bands are small, lightweight and easy to pack. No excuses for missing workouts while […]

Cardio Dance Donation Series – Addiction Treatment Services

Cardio Dance Donation Series – Addiction Treatment Services

Want to dance and get sweaty for a good cause?** Join Derek Woodruff and I this Thursday from 5:30-6:30 for the first cardio dance class in our donation series this year! One Thursday each month we will be team teaching a donation based class with all proceeds […]

Chocolate Protein Cupcakes

Chocolate Protein Cupcakes

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Chocolate protein cupcakes. A perfect treat for that sweet tooth of mine! Recipe below! #fitgirlfood#cheatclean #200Ktransform #bodybuildingcom#bestself #muscleegg 

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Chest and Bicep Training Day

Chest and Bicep Training Day

Shot a quick Time Lapse video of a workout from this past week.  Enjoy.

Warm Up and Stretching Routine

Warm Up and Stretching Routine

In this video I will take you through a simple full body warm-up and stretch routine. I will focus on spinal mobility as well as hamstring stretches in both a standing and lying position. This routine would be great as a morning warm up as […]

How Melissa Fuels Her Body to Keep Moving & Stay Strong

How Melissa Fuels Her Body to Keep Moving & Stay Strong

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Like most people, I have many days during the week that are long and filled with much physical activity. In order to keep myself on track with my nutrition and have enough good fuel for my body, I try to do a weekly meal prep every Sunday. I spend about an hour or two in the kitchen preparing my lunches and snacks for the week so I always have healthy options on hand. This prevents me from being stuck in town with no food and reaching for the easy fast meal that may not be as healthy (and isn’t what my body needs). (more…)