Category Archives: Melissa Ray Fitness
Want to dance and get sweaty for a good cause?** Join Derek Woodruff and I this Thursday from 5:30-6:30 for the first cardio dance class in our donation series this year! One Thursday each month we will be team teaching a donation … Continue reading
Shot a quick Time Lapse video of a workout from this past week. Enjoy.
In this video I will take you through a simple full body warm-up and stretch routine. I will focus on spinal mobility as well as hamstring stretches in both a standing and lying position. This routine would be great as … Continue reading
My new website is under construction but looking forward to posting more about my daily work-outs, nutrition, and many more fitness ideas.