Category Archives: Melissa Ray Fitness

Cardio Dance Donation Series – Addiction Treatment Services

Want to dance and get sweaty for a good cause?** Join Derek Woodruff and I this Thursday from 5:30-6:30 for the first cardio dance class in our donation series this year! One Thursday each month we will be team teaching a donation … Continue reading

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Chest and Bicep Training Day

Shot a quick Time Lapse video of a workout from this past week.  Enjoy.

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Warm Up and Stretching Routine

In this video I will take you through a simple full body warm-up and stretch routine. I will focus on spinal mobility as well as hamstring stretches in both a standing and lying position. This routine would be great as … Continue reading

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Melissa Ray Fitness Website

My new website is under construction but looking forward to posting more about my daily work-outs, nutrition, and many more fitness ideas.

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