‘HIT THE FLOOR’ –  Cardio Dance Fitness

Come dance with me!  HIT THE FLOOR is my high energy, music blasting, booty shaking, sweat fest, cardio dance fitness class for all levels.  Easy to follow, repetitive choreography set to the latest pop and hip hop jams.  No dance experience required. My playlist stays the same for about 8-10 weeks so the more you dance the easier the steps become and the more calories you burn!!  I also offer ‘tutorial’ classes every month or so where I break down some of the trickier dance moves step-by-step before we add the music.  Follow my Facebook page Melissa Ray Fitness for class updates, schedule changes, challenges and more. Also, head over to my YouTube channel to see previews of past and current dances, tutorial videos and more.


  • Tuesday 5:30pm
  • Thursday 5:30pm
  • Saturday 11:00am

Class Prices:

First Class Free! (email me at and I will reserve you a spot)

drop-in – $20

5 class card – $75

10 class card – $130

20 class card – $225


All HIT THE FLOOR cardio dance classes are held at the Bodies in Motion studio off M-22 on E. Carter Rd.