Tag Archives: melissa ray fitness

New Cardio Dance Video – Burnin’ Up (feat. 2 Chainz)

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Chocolate Protein Cupcakes

Chocolate protein cupcakes. A perfect treat for that sweet tooth of mine! Recipe below! #fitgirlfood#cheatclean #200Ktransform #bodybuildingcom#bestself #muscleegg 1 1/2 c oats 1/2 c cocoa 1/2 c vanilla muscle egg (or plain boring egg whites) 1/2 c 0%  fat plain Greek yogurt 1/2 c … Continue reading

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Chest and Bicep Training Day

Shot a quick Time Lapse video of a workout from this past week.  Enjoy.

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Warm Up and Stretching Routine

In this video I will take you through a simple full body warm-up and stretch routine. I will focus on spinal mobility as well as hamstring stretches in both a standing and lying position. This routine would be great as … Continue reading

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