Tag: melissa ray fitness

Chocolate Protein Cupcakes

Chocolate Protein Cupcakes

Chocolate protein cupcakes. A perfect treat for that sweet tooth of mine! Recipe below! #fitgirlfood#cheatclean #200Ktransform #bodybuildingcom#bestself #muscleegg 1 1/2 c oats 1/2 c cocoa 1/2 c vanilla muscle egg (or plain boring egg whites) 1/2 c 0%  fat plain Greek yogurt 1/2 c unsweetened applesauce 1 scoop protein […]

Chest and Bicep Training Day

Chest and Bicep Training Day

Shot a quick Time Lapse video of a workout from this past week.  Enjoy.

Warm Up and Stretching Routine

Warm Up and Stretching Routine

In this video I will take you through a simple full body warm-up and stretch routine. I will focus on spinal mobility as well as hamstring stretches in both a standing and lying position. This routine would be great as a morning warm up as […]